2 week bikini workout

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She also has an extensive sports background and is an ACE certified trainer. Your cardio program is the same as Week 3, but muster up any extra energy you may have to really bring it home! Tony Bellew "It is time for me to finally leave the ring": Read this overview of the training plan before you hit the gym, and then show no mercy to those stubborn love handles! Dietitian Juliette Kellow comes to the rescue with the ultimate 3-step plan to help you look slimmer and fitter in just one week…. For example, in your glutes and hamstrings workout, you'll do three supersets of lying leg curls and step-ups, just like you did in Week 2.

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