Mace swinging kettlebells meelsUploader: Judah 3 days ago Subscribe 1301
If you know him, you may laugh a little, but that was my first approach to some sort of systematised training. For me, one way to learn more about club swinging was to start teaching and let the process unfold. I first ordered some sets off the net but they were rather clumsy. Enter your name and email to get the eBook I remember teaching a workshop for Crossfitters with clubs weighing g. You can also swing and move at the same time. Visit us on YouTube: Three tests with step by step instructions.