Beer belly big chubby enourmous fat hugeUploader: Zechariah 23 days ago Subscribe 650
The best way to respond to stress is by drinking a glass of water, taking a relaxing walk or simply talking to a friend. Aside from the fact that it can cause belly fat, eating late at night can increase the risk of developing acid reflux and indigestion. Another thing to bear in mind is that alcohol can also suppress the fat burning process and the extra calories gain from drinking alcohol are mainly stored as fat in the abdomen. The problem with this hormone is that it can lead to weight gain when produced in excess, especially in the lower abdominal area. In a large plate you have more space for more food, but how does this cause belly fat? Some alcohols are harmful while some are healthy. Another thing is that if you can walk to your destination do that instead of taking a cab and instead of taking the elevator take the stairs. As mentioned earlier, doing high intensity workouts or HIIT can result in losing belly fat faster.