Is sleeping naked goodUploader: Kase 2 days ago Subscribe 3632
While there are countless strategies floating around out there to help you improve in these areas, none is as simple—and many are less effective—as stripping down before you go to sleep. Heavy covers can impede the release of human growth hormone, which helps us burn fat, repair tissue, build muscle, and more. Airing out your private areas while you sleep is especially important for both men and women. The catch here is that your brain can only adequately remove these toxic proteins when you have sufficient quality sleep. Science says stripping down is good for more than your sex life. If you're not getting quality sleep, research shows you're at higher risk for health complications. Sleeping naked has a slew of health benefits, including helping you to lose weight.